Namaste

I believe in the Ayurvedic principle that we have inherent natural resources within ourselves to help bring us back to a natural state of health, wellbeing and happiness.

Nature is our guide, we know that after night there is day, after rain there is sun and after winter there is Spring. We need to trust the natural process of life, learn to accept the difficult times so we can grow and flourish on our life’s journey.

I specialise in the areas of mental health, trauma, cancer and chronic pain as well as a variety of other health conditions.

I spent my early adult life working and living in the mountains of New Zealand, France and Scotland where I developed a love of the natural world, wildlife and for sustainable living within local communities. I began studying Health & Wellbeing in my mid twenties, finding everyday ‘tools’ for people to become happier, more connected to nature, fulfilled and resilient.

I qualified as a yoga teacher with British Wheel of Yoga in 1998 and founded Yoga Focus in the same year.

Nikki connects with the people she comes into contact with, you are not a client or a customer with Nikki, you are more than that. Nikki offers a truly personal method of using and teaching yoga

Simon

Yoga, Yoga Therapy, Mindfulness Experience

Founder of Yoga Thearpy professional training school (550hr course)
Post graduate trainer for qualified and experienced yoga teachers wishing to enhance teaching skills
Yoga Therapist in the NHS and private sector
Accredited Mindfulness for Health (MBSR) consultant
Occupational Therapist in discharge unit of forensic psychiatric secure services (lead), also for elderly conditions, mental health services and neurological conditions

Company & organisation affiliations

Worldwide Symposium, ‘Wellness after Covid 19 and chronic fatigue’
The British Society of Lifestyle Medicine – GP and health professional annual conference and monthly seminars
Oxford Health NHS Trust – team building days for health professionals
Daylesford Organics – workshops and retreats
Facebook Marketing team (International) – team building
The Ditchley Park Foundation – ‘The Future human’ annual festival
Soho Farmhouse – regular workshops