Guided Meditations
These meditations are offered to help calm your mind so you can better manage stress and challenges in daily life.
If you would like to join a Sangha, a gathering of like minded people, to meditate in a small community, join us for the Tuesday evening mindful meditations on line at 6pm. Email for further details.
For further meditations or to download the following meditations, click here.
3 Minute Breathing Space (3:09)
Basic Body Scan Meditation (13:47)
Basic Breathing Meditation (11:14)
Seeking the Pleasant (11:46)
Kindness to Self (15:20)
Yoga Nidra (27:42)
Double Out Breaths (2:08)
Listening To Sounds (11:13)
Being With Difficulty (17:03)
Letting Go Of Thoughts (11:32)
Kindness To Others (16:44)
Pratipaksha Bhavana (15:09)
Dawn Sounds Of India Listening To Life (20:38)
