Yoga Classes in The Cotswolds, Oxfordshire

Guided Meditation


Guided Meditations

These meditations are offered to help calm your mind so you can better manage stress and challenges in daily life.

If you would like to join a Sangha, a gathering of like minded people, to meditate in a small community, join us for the Tuesday evening mindful meditations on line at 6pm.  Email for further details.

For further meditations or to download the following meditations, click here.

3 Minute Breathing Space (3:09)

Basic Body Scan Meditation (13:47)

Basic Breathing Meditation (11:14)

Seeking the Pleasant (11:46)

Kindness to Self (15:20)

Yoga Nidra (27:42)

Double Out Breaths (2:08)

Listening To Sounds (11:13)

Being With Difficulty (17:03)

Letting Go Of Thoughts (11:32)

Kindness To Others (16:44)

Pratipaksha Bhavana (15:09)

Dawn Sounds Of India Listening To Life (20:38)

Creating Equanimity And Balance (10:30)