What is Yoga Therapy?
Yoga Therapy is a compassionate based and holistic therapeutic intervention that supports and self-empowers a client to ‘unravel’ the causes behind their physical and or psychological health condition that has been causing suffering.
One-to-Ones & Courses
In Yoga Therapy
An individual therapy session or course, is ideal for someone who needs more support than a mainstream yoga class can offer. You may be suffering from a chronic health…….Read more
Supervision
For Yoga Teachers and Health professionals
Nikki has 30 years of experience as a Supervisor, supporting many Health Professionals both privately and NHS staff in clinical settings…….Read more
Professional Training
In Yoga Therapy
Two year 550 hour professional training to become qualified Yoga Therapist. This is a post graduate course for qualified yoga teachers…….Read more
Yoga therapy is well recognised in medical science as a valued part of the physical or psychological rehabilitation process due to its ability to relieve stress and tension in the mind and body, which is often the underlying cause of ill health. It is also often used in pre-habilitation, as a complimentary therapy to relieve stress in preparation for medical interventions, such as surgery.
Yoga therapy’s efficacy is well supported by increasing Scientific Research evidence which contributes to the growing understanding and acceptance of its value as a therapeutic discipline.
