Guided meditations

These meditations are offered to help calm your mind so you can better manage stress and challenges in daily life.

If you would like to join a Sangha, a gathering of like minded people, to meditate in a small community, join us for the Tuesday evening mindful meditations on line at 6pm.

Email for further details.

For further meditations or to download the following meditations, click here.

3 Minute Breathing Space (3:09)

Basic Body Scan Meditation (13:47)

Basic Breathing Meditation (11:14)

Seeking the Pleasant (11:46)

Kindness to Self (15:20)

Guided meditations

3 Minute Breathing Space (3:09)

Basic Body Scan Meditation (13:47)

Basic Breathing Meditation (11:14)

Seeking the Pleasant (11:46)

Kindness to Self (15:20)

Double Out Breaths (2:08)

Listening To Sounds (11:13)

Being With Difficulty (17:03)

Letting Go Of Thoughts (11:32)

Kindness To Others (16:44)

Pratipaksha Bhavana (15:09)

Dawn Sounds of India Listening to Life (20:38)

Creating Equanimity And Balance (10:30)

The Massaging Breath (13:52)